Didactics Family Medicine Boardman

Baraitric Surgery Vitamin/Mineral Supplementation

Vitamin Supplementation Needed Daily

Vitamin A 5,000-10,000units / day

Vitamin B1(Thiamine) – 12mg / day

Vitamin B9 (Folic Acid) – 800-1200mcg / day

Vitamin B12(Cobalamin) – 500-1000mcg / day

Vitamin D – 1000-3000IU / day

Vitamin E – 15-20mg / day

Vitamin K -90-120mcg / day

Mineral Supplementation

Calcium – 1200-2400mg / day

Iron – 18mg / day

Zinc (Zn) – 30mg / day

Copper (Cu) – 3mg Cu / day

Please ensure your "Vitamin-Tablet" has the above recommended amount of vitamin and mineral in it to achieve these daily goals.

Labs to check many of these will be ordered on a yearly basis.